LOVE A LITTLE PEACE TO YOUR NIGHT
The love and stones meditation experience
We all know how important a good night sleep is for us. Not only do we wake up with more energy, but sleep is so important for our body to rest, and heal, and
our mind to take a little time off.
THIS IS OUR MEDITATION EXPERIENCE FOR YOUR MAGIC SLEEP AND AN DANCE WITH THE MOON:
- First just breathe a little and let your mind rest, then take your peace crystal hand soap bar and rinse off the “day” and cleanse your hands with running water. The crystal stone inside the hand soap bar, together with the scent of Jasmine & Lavender essential oils , will clean & cleanse your body and mind for the night.
- Now Light your ceramic candle to create a light around you. The scent of the jasmine and lavender oils mixed in the natural soy wax will help calm your mind and create a calmness for your soul to relax.
- Take you mist and shake it a little and then gently spray the Peace Mist with Jasmine & Lavender essential oils onto your pillow and bed and let the scent surround you.
- It’s time to take your mediation rose quartz stone and create an energy around you, place your stone under your pillow, on your bedside table or just keep in your hand, and connect your energies with your meditation stone.
- Scan the QR code with your phone, close your eyes and your guided meditation will begin and take you on a journey of dreams and a dance with the moon.
The guided meditation is unlimited so you can use it anytime and anywhere you might be – and because of that we have also made the little 10 ml. mist for you to have with you when travelling , or just going to work.
MY TIME TO SAY GOOD NIGHT
I am ready for sleep
I feel calm as I lie down
I let my body and my soul relax
I let myself feel happy
I am thankful
I look forward to tomorrow
This is the time to
JUST BE & JUST BREATHE